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This is a critical part of the transformation program.  Exercise compliments the Transformation diet. There are several benefits of regular exercise:

  • Increased energy
  • Increased mental focus
  • Decreased risk of heart attack
  • Decreased risk of breast cancer
  • Decreased levels of stress
  • Increased self esteem
  • Decreased risk of osteoporosis
  • Burns extra calories
  • Improves endurance
  • Increased metabolism
  • Improved body composition
  • Improved body shape
  • Improved muscle definition
  • Enhances quality of sleep
  • Improves digestion
  • Decrease fat tissue more rapidly
  • Improves sex life

There are many more benefits of exercise, but you get our point…..Our personal trainer can work with you to design a unique work out regimen that is both effective and fun.

Call Transformations for Life (850) 668-5500 today for a free, no obligations exercise consultation with one of our healthcare team

Nutrient Maximization:


Some professionals in the field of nutrition believe that more than half of us eating a healthy diet and taking oral vitamin supplements are still vitamin deficient. The transformation diet incorporates advanced nutriceuticals from naturally occurring plants and animal sources.
We provide Vitamin injection Therapy to help your body improve the absorption of this essential micronutrient. Our other products are loaded with antioxidants and anti-inflammatory substances to help you body function optimally.
Most hormone replacements out there use synthetic versions of naturally occurring substances.
Call Transformations for Life (850)668-5500 today for a free, no obligations consultation with one of our healthcare team