Are You Vitamin D Deficient?
In a recent article, Mark Hyman, MD presented his findings regarding vitamin D among his patients. For all of us, vitamin D is essential to our optimal health. "The problem is that most of us don’t have enough of it because we work and live indoors, use sun block and can’t get enough from our diet—even in fortified foods.
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"Low vitamin D levels also may increase a child’s risk of developing heart disease later in life.
"Two recent studies in the journal Pediatrics found that 70 percent of American kids aren’t getting enough vitamin D, and this puts them at higher risk of obesity, diabetes, high blood pressure and lower levels of good cholesterol."