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Joyful Health

Holiday Joy!

The holidays bring lots of wonderful opportunities to be with with family, friends and fellow workers. And sometimes, it can be a bit overwhelming for us in juggling the parties, the shopping, the festivals and celebrations. Here's a quick toward making your holidays more joyful: take a walk in the park and enjoy the quiet. 
Research indicates that adults with depression who took a 50-minute walk in a natural setting and then a 50-minute walk in an urban setting were less depressed and had better memory skills after they took the nature walk. 
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The Wellness Center by Dr. Mignon

It's All About You!

Our practice is designed to provide comprehensive care to everyone in your family. We provide care for newborns, infants, toddlers and adolescents. We provide immunizations, school physicals, nutritional services, developmental assessments, and treatment of acute episodic childhood illnesses, plus many more services for you and your family! 
At The Wellness Center by Dr. Mignon and Health and Wellness Centers of North Florida, you always come first. Call today! (850) 668-5500read more


Source: Tumbler

Take Care of the Skin You're In!

"Although having humidifiers in your home can help the best way to prevent skin from becoming itchy and inflamed is by moisturizing twice a day within five minutes of showering and before bedtime." This from Indy Chabra, a dermatologist at Midlands Clinic He said most dermatologists use ceramide-containing moisturizers. 
"You actually deliver the ceramides, the keratinocytes (the predominant cell type in the epidermis) actually take them up, absorb them, and they are recycled and back to the surface," he said. "It takes about seven days for a ceramide-based moisturizer to work." 
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