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A Happier New You!

Happier New YOU!

The new year brings all kinds of suggestions from well-intentioned people who want us to set new goals for ourselves and new year resolutions. From working out to better managing our money, the list of ideas seems endless! 
Rather than add to that list, let's start with a simple idea and a reachable goal. Ask yourself what one thing you would like to change in your life, and be specific. If your goal is to be in better health, that's admirable but doesn't give you any starting place. Maybe a more specific action would be to increase the amount of fresh fruit and vegetables in your diet. That's quite achievable and measurable and can lead to more changes as you go along. 
The best news of all is that you are not alone! We are here for you and are ready to provide the guidance and support you need to get going and keep going! The Wellness Center by Dr. Mignon and our Transformations For Life program are great resources toward helping you achieve a happier new you. 
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Source: Medical News Today

Go Nuts!

"Consuming a handful of nuts daily was associated with an overall 22 percent decrease in the risk of all-cause mortality. 
The analysis revealed that as little as 20 grams a day - the equivalent of a handful - can reduce the risk of coronary heart disease by almost 30 percent, the risk of CVD by 21 percent, and the risk of all cancers by 15 percent. 
The risk of respiratory disease was shown to decrease by more than half, at 52 percent. 
Eating a handful of nuts every day also decreased the risk of diabetes by almost 40 percent and the risk of infectious diseases by 75 percent." 
In a phrase - go nuts! 
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The Wellness Center by Dr. Mignon

Our Mission Is You!

Our mission is to provide friendly, high quality, comprehensive, innovative and holistic care to the whole family. If you're still unsure, don't hesitate to read some of our glowing reviews and powerful testimonials, or call and schedule an appointment to find out for yourself why we have such a strong following! 
At The Wellness Center by Dr. Mignon and Health and Wellness Centers of North Florida, you always come first. Call today! (850) 668-5500read more

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